1. Minum Air (Water)
2. Saklar Otak (Brain Buttons)
3. Tombol Bumi (Earth Buttons)
4. Tombol Angkasa (Space Buttons)
5. Tombol Imbang (Balance Buttons)
6. Gerakan Silang (Cross Crawl)
7. Titik Positif (Positive Points)
8. Kait Relaks (Hook-ups)
9. Pernapasan Perut (Belly Breathing)
10. 8 Tidur (Lazy 8s)
11. Putaran Leher (Neck Rolls)
12. Pasang Telinga (The Thinking Cap)
13. Gerakan Burung Hantu (The Owl)
14. Gajah (The Elephant)
15. Olengan Pinggul (The Rocker)
16. Gerakan Silang berbaring (Cross Crawl-Sit ups)
17. Penguapan Energi (The Energy Yawn)
18. Mengaktifkan Tangan (Arm Activation)
19. Coretan Ganda (Doble Doodle)
20. Abjad 8 (Alphabet 8s)
21. Mengisi Energi (The Energizer)
22. Lambaian Kaki (The Footflex)
23. Pompa Betis (The Calf Pump)
24. Luncuran Gravitasi (The Gravity Glider)
25. Pasang kuda-kuda (The Grounder)
26. Memikirkan ‘X’ (Think of an X)